Best Seeds to Eat during Summers – Remain Cool, Energized & Healthy with Nutricrate
As the temperature of summer increases, your body is in need of light, cooling, and nutrient-dense foods. One of the simplest and most effective means of supercharging your summer food is by adding healthy seeds. At Nutricrate, we introduce you to the best range of raw, natural seeds that not only make for a refreshing addition but also come loaded with high-intensity nutrients to aid your body during the hot season.
Let's dive into the best seeds to consume during summers and why they should make it to your daily diet.
1. Sunflower Seeds – Nature's Energy Booster
Why Choose Sunflower Seeds in Summer?
Raw sunflower seeds are a summer superstar. Packed with vitamin E, selenium, and magnesium, these small seeds shield your skin from sun damage, maintain heart health, and minimize heat and fatigue-induced inflammation.
✅ Nutricrate's Sunflower Seeds—trusted nutrition partner
- 100% raw and unroasted
- Perfect for snacking or adding to smoothies and salads
- Densely packed with antioxidants and healthy fats
2. Pumpkin Seeds – Cooling & Nutrient-Dense
Summer Benefits of Pumpkin Seeds
Known for their high magnesium, zinc, and iron content, pumpkin seeds help keep your body hydrated, balance electrolytes, and maintain energy levels in the summer heat. Their cooling effect is especially beneficial for reducing body heat and stress.
✅ Nutricrate’s Pumpkin Seeds
- Naturally harvested and minimally processed
- Boosts immunity and supports better sleep
- Perfect for trail mixes or yogurt toppings
3. Flax Seeds – The Omega-3 Superstar
Why Flax Seeds Are Awesome for Summer
Flax seeds are chock-full of plant-based omega-3 fatty acids that combat inflammation and protect the heart. And their fiber content encourages cool digestion, a huge plus in the summertime.
✅ Nutricrate's Flax Seeds
- Raw, whole, and full of nutrients
- Assists with weight management and digestive health
- Perfect for smoothies, baking, or breakfast bowls
4. Chia Seeds – Hydrating & Refreshing
Beat the Heat with Chia Seeds
Packed with fiber, omega-3, and antioxidants, chia seeds are a hydration superstar. Soaking in water, they create a gel-like consistency that keeps you cool and satisfied for longer. Great for summer beverages and puddings!
✅ Nutricrate's Chia Seeds
- Raw, unprocessed, and chemical-free
- Ideal for detox beverages and weight-loss diets
- Gives sustained energy all day long
5. Sesame Seeds – Ancient Summer Cooler
Why Sesame Seeds Work in Summer
White sesame seeds are rich in calcium, iron, and zinc. Though they are normally had more during winter, a small amount in summer maintains bones healthy and slows down UV ray-induced oxidative stress.
✅ Nutricrate's Raw White Sesame Seeds
- Handpicked and hygienically packed
- Maintains skin, bones, and hormonal equilibrium
- Add to tahini, chutneys, or as a garnish for rice dishes
How to Incorporate Seeds in Your Summer Diet
- Add seeds to smoothies, juices, and lemon water
- Sprinkle over fruits, yogurt, and salads
- Use them in homemade granola or energy bars
- Blend into summer dips or chutneys
- Why Nutricrate is best for Summer Superfoods
At Nutricrate, we're committed to clean nutrition. Our line of raw seeds is sourced naturally, minimally processed, and full of flavor and goodness. Whether you need an energy boost, glowing skin, or a healthy gut – we've got you covered.
Shop Now for quality seeds that help you achieve your summer wellness goals.
Placing seeds in your everyday summer food is a simple adjustment with profound health advantages. Nutricrate's high-quality raw seeds allow you to have improved energy, hydration, and nutrition in a natural way. Begin your superfood experience today!
