Monsoon Health Alert: Why You Should Skip Fried and Street Food This Rainy Season
As the rain brings joy and freshness, it also increases the risk of food-borne diseases and digestive problems. Your body becomes more vulnerable during this time, and that makes your food choices extremely important.
So before you bite into that crispy pakora or tempting roadside chaat, read on to know why avoiding fried and street food this monsoon is a smart health move.
🌧️ What Happens to Your Digestion in Monsoon?
The rainy season causes humidity and weakens your body's digestive fire (Agni), according to Ayurveda. This slows down metabolism, which means your body can't process heavy or greasy food effectively.
❗ Fried and street food can lead to:
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Acidity and bloating
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Indigestion
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Food poisoning
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Weak immunity
🍟 Why Avoid Fried Snacks During Monsoon
1. Slower Metabolism = Slower Digestion
Fried snacks are loaded with unhealthy fats. During monsoon, your body's metabolism is at its lowest, making it hard to digest these heavy foods.
2. Increases Acidity and Fatigue
Fried food increases stomach acidity and results in sluggishness, especially when your physical activity levels drop due to rainy weather.
3. Increases Toxin Accumulation
Excessive oil and low-fiber content in fried foods can cause toxin build up in the digestive system, which may lead to skin issues and weight gain.
🍢 Hidden Dangers of Street Food in the Rainy Season
1. Contaminated Water = Serious Diseases
Street vendors often use untreated water in chutneys, juices, and ice. This water can carry:
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Typhoid bacteria
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E. Coli
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Hepatitis A viruses
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Diarrheal germs
2. Unhygienic Food Handling
With high moisture and poor sanitization, food becomes a breeding ground for bacteria. Stagnant water, flies, and uncovered food only worsen the situation.
3. Spoilage of Ingredients
The humidity of monsoon speeds up food spoilage, especially dairy items used in pav bhaji, dahi puri, or paneer dishes.
🧪 Common Monsoon Illnesses from Unhealthy Food
Here are the illnesses you can contract by eating the wrong foods this season:
✔️ Gastrointestinal Infections
One of the most common problems linked to oily or contaminated food.
✔️ Food Poisoning
Symptoms include vomiting, stomach pain, and loose motions within hours of consumption.
✔️ Skin Rashes & Allergies
Impure oils and unhygienic ingredients can trigger allergic reactions in sensitive individuals.
✅ Healthy and Tasty Alternatives for the Rainy Season
You don’t have to give up on flavor to stay healthy. Here are smart alternatives:
1. Roasted Seeds & Nuts
Try Nutricrate’s 6-in-1 seed mix, almonds, and cashews for a satisfying crunch without oil. These are rich in fiber, protein, and healthy fats.
2. Steamed Snacks
Choose idlis, moong dal chillas, or dhoklas that are easy to digest and rich in nutrients.
3. Warm Herbal Drinks with Honey
Sip on tulsi or ginger tea with a spoonful of Nutricrate Raw Honey to boost immunity.
### 4. Boiled Root Vegetables
Sweet potato or yam, boiled and lightly spiced, are nourishing and gentle on the stomach.
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🛡️ How to Stay Safe This Monsoon
Following a few tips can help you maintain good health:
✔️ Drink only boiled or filtered water
✔️ Store snacks in dry, airtight containers
✔️ Eat freshly prepared meals only
✔️ Boost your immunity with vitamin-rich foods
✔️ Add seeds and dry fruits to your daily diet
🌿 Choose Nutricrate for Clean, Safe Snacking
At Nutricrate, we provide nutrient-dense seeds, nuts, and raw honey that are free from preservatives and chemicals—ideal for the rainy season.
Our Top Monsoon Picks:
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🌱 Premium Californian Almonds – Rich in Vitamin E
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🌻 Roasted Pumpkin & Sunflower Seeds – High in fiber
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🍯 Raw Wild Forest Honey – Great for soothing the throat
Choose safe, tasty, and nutrient-rich alternatives and stay protected this monsoon.
🙋 FAQs
Fried and Street Food in Monsoon
Q1. Can I eat pakoras during monsoon?
Occasionally at home, yes. But avoid roadside ones as they may use reused oil or contaminated ingredients.
Q2. What should I drink in the rainy season?
Choose herbal teas with raw honey, kadha, or warm water with lemon and ginger.
Q3. Which foods are best to avoid during the monsoon?
Avoid fried snacks, raw street food, pre-cut fruits, and dairy-based street items like lassi or dahi puri.
